May 31st, 2012 at 7:50PM

5/31/12 Deadlift

Deadlift

135# x 1 x 3

225# x 1 x 2

315# x 1 x 2

365# x 1 x 2 *

385# x 1 x 2 

405# x 1 x 2 @ RPE 8 

425# x 1 x 2 @RPE 8.5 **

445# x 1 x 2 @ RPE 9.5

425# x 1 x 2 @ RPE 9

*mixed grip

**added belt

Front Squat 

135# x 1 x  3

185# x 2 x 3

 Ab Wheel

BW x 3 x 12 

1 note #Deadlift#Strengthtraining#RPE#Fitblr#Strengthblr#Health and fitness#workout#powerlifting
May 31st, 2012 at 7:45PM

5/30/12 Overhead Press

Overhead Press

115# x 1 x 5

135# x 1 x 5 @ RPE 8

145# x 1 x 3 @ RPE 9

Drag Rows

135 x 1 x 6

205 x 1 x 6

205 x 2 x 3

Neutral Grip Dumbbell Incline Press

60# ea x 1 x 5

65# ea x 4 x 5

Pull-up 

BW x 1 x 5

Chin-up

BW x 1 x 5

Neutral Grip Chin

BW x 1 x 5

1 note #Overhead Press#Strength Training#Fitblr#Strengthblr#Health and Fitness#Workout
May 28th, 2012 at 1:27PM

5/28/12 Squats and Assistance

Squats (Paused)

135# x 1 x 4

225# x 1 x 3

245# x 1 x 3 

265# x 1  x 3 @ RPE 7

285# x 1 x 3 @ RPE 8

295# x 1 x 3 @ RPE 8 

315# x 1 x 3 @ RPE 8.5 (With belt added)

300# x 2 x 3 

Snatch Grip Deadlift

135# x 1 x 5

225# x 2 x 5

Ab Wheel Rollout 

BW x 3 x 10

supersetted with 

Band Goodmorning 

Green band x 3 x 10

1 note #Strengthblr#Strength training#Fitblr#Health and fitness#Powerlifting
May 27th, 2012 at 9:05PM
waterbearsnoscars: Meathead dessert. (Taken with instagram)

waterbearsnoscars:

Meathead dessert. (Taken with instagram)

2 notes Source: waterbearsnoscars #Protein#Meatheadism#Creatine#Optimum Nutrition#Product Placement
May 26th, 2012 at 8:22AM

5/25/12 Bench Press and Accessory

Bench Press w/SlingShot 

185# x 1 x 3  @ RPE 7

205# x 1 x 3 @ RPE 7

225# x 1 x 3 @ RPE 8

235# x 1 x 3 @ RPE 8.5

225# x 4 x 3 @ RPE 8-8.5

Trap Bar Drag Row

135# x 1 x 8

225# x 1  x 6

205# x 3 x 6

Seated Dumbbell Arnold Press w/ Fat Gripz

40# ea x 1 x 8

45# ea x 2 x 8

1 note #strength training#strengthblr#dumbbells#barbells#fitblr#fitness and health
May 25th, 2012 at 7:45AM

5/24/12 Deadlift and lower accessory

Deadlift

135# x 1 x 5

225# x 1 x 5

315# x 1 x 4 @ RPE 7

385# x 1 x 3 @RPE 9 *

365# x 1 x 3 @RPE 8

365# x 1 x 3 @RPE 9

*mixed grip

Front Squat

135# x 1 x 5

155# x 2 x 5

Kettlebell Snatch

53# 3 x 10 L + 10 R 

Ab Wheel

BW 3 x 10 

1 note #Deadlift#Kettlebells#Strength Training#Strengthblr
May 23rd, 2012 at 8:04AM

5/22/12 Overhead Press

Standing Overhead Press

95# x 1 x 5

115# x 1 x 5 

135# x 1 x 5 @ RPE 7.5

145# x 1 x 5 @ RPE 8.5

135# x 1 x 5 @ RPE 8

135# x 1 x 5 @ RPE 8.5

Pull-ups

BW x 3 x 5

Neutral Grip Pull-up 

BW x 1 x 4

Neutral Grip Dumbbell Incline Press

55# ea x 1 x 5

60# ea x 1 x 5

65# ea x 2 x 5

60# ea x 1 x 5

Seated Dumbbell Cleans

20 # ea x 3 x 8

3 notes #Overhead Press#strength training#strengthblr#fitness and health#fitblr
May 22nd, 2012 at 7:45AM

5/21/12 Squat

Squat

135# x 1 x 5

185# x 1 x 5

225# x 1 x 5 @RPE 7

245# x 1 x 5 @RPE 8

255# x 1 x 5 @ RPE 8.5

245# x 1 x 5 @ RPE 8.5

*Unbelted, 1 sec pause at the bottom

Snatch Grip Deadlift

135# x 1 x 5

225# x 1 x 5

One Arm Kettlebell Snatch

53# x 1/2/3/4/5 L + R

Ab Wheel

BW x 3 x 10 


3 notes #squat#fitblr#strengthblr#strength training#powerlifting#kettlebells
May 20th, 2012 at 3:19PM

5/19/12 Bench Press

Bench Press

115# x 1 x 5

135# x 1 x 5

185# x 1 x 5 (added SlingShot) @RPE 7

205# x 1 x 5 @ RPE 8

215# x 1 x 5 @ RPE 8.5

205# x 1 x 5 @ RPE 8

205# x 1 x 5 @ RPE 8.5

Drag Row *

115# x 1 x 8

135# x 1 x 8

205# x 1 x 6

Behind the Neck Press**

45 x 1 x 5

65 x 1 x 5

85 x 1 x 5 

* LOVE the way these feel. 

**Just testing these out.  Paradoxically, I feel like the bottom position of these is good for my shoulder, but I don’t feel comfortable putting much load on it.  May stick to dumbbell arnolds for awhile instead though.  I always got great results out of those and haven’t done them for a long time. 

2 notes #Bench Press#SlingShot#Strength training#strengthblr#fitness and health
May 19th, 2012 at 8:52AM

5/18/12 Deadlift

Deadlift

135# x 1 x 4

225# x 1 x 4

315# x 1 x 4

385# x 1 x 4 @ RPE 9 *mixed grip, belt

370# x 1 x 4 @ RPE 9

Front Squat

135# x 1 x 3

155# x 1 x 3

175# x 1 x 1

Everything was uphill both ways barefoot in the snow today. 

Felt like something was going to break, snap or tear the whole time so no real assistance work. 

2 notes #Deadlift#Front Squat